Posts Tagged ‘health’
Breastfeeding Instincts: Bonding for Mother & Child
Lactation consultant Céline Bourganeuf explores Biological Nurturing principles in our latest health and wellbeing article.
Read MoreOur Top 5 Online Fitness Classes
With shorter and colder days ahead, exercising outside isn’t enticing and can be tougher to schedule in.
Read MoreOur Selection of Online Pre and Post Natal Classes
We’ve searched high and low for the best pre and post-natal classes that you can do online.
Read MoreBest Online Yoga Classes to Enjoy from Home
Find zen from anywhere. We’ve selected the best online yoga classes that you can easily stream in your own home.
Read MoreTranquility Mums : Yoga To Help You Transition Into Motherhood
For many mums-to-be, pregnancy is a rite of passage that leads them into motherhood. It’s an important transition during which they must adapt to changes in their body, hormones, and psyche. Certainly, in pre-lockdown times, life had a habit of being very fast paced with very little time for oneself. Pre-natal yoga provides a wonderful opportunity of slowing down, connecting inwards to the changes that expectant Mums are undergoing and forming a bond with their growing baby. Even for Mums who already have children, prenatal yoga is a chance to focus on their unborn baby.
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