Posts Tagged ‘health’

For many mums-to-be, pregnancy is a rite of passage that leads them into motherhood. It’s an important transition during which they must adapt to changes in their body, hormones, and psyche. Certainly, in pre-lockdown times, life had a habit of being very fast paced with very little time for oneself. Pre-natal yoga provides a wonderful opportunity of slowing down, connecting inwards to the changes that expectant Mums are undergoing and forming a bond with their growing baby. Even for Mums who already have children, prenatal yoga is a chance to focus on their unborn baby.

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