Vision Improved: Eye Yoga and Habits to Protect Your Eyes from Screen Strain
Vision Improved: Eye Yoga and Habits to Protect Your Eyes from Screen Strain!
By Enfants d'Azur
Rediscover Clear Vision: Your Solution to Digital Overload
How much time do you spend on your screens daily? For most of us, screens dominate our lives—from the moment we wake up to the moment we fall asleep. Phones, computers, tablets, and TVs consume an average of 8 to 13 hours of our day, with some people reaching up to 17 hours in extreme cases. And what about your children?
The modern reliance on screens takes a toll—not just on our productivity but also on our comfort and well-being. The strain caused by hours of close-distance focus doesn’t stop at screens. Everyday activities like reading, cooking, or even makeup and grooming do contribute.
Understanding Computer Vision Syndrome (CVS)
Have you heard of Computer Vision Syndrome (CVS)? It’s a group of vision-related issues caused by prolonged use of screens like computers, tablets, and smartphones. The symptoms can include:
- Blurry vision and rapid vision decline.
- Headaches, posture problems, and even typing errors.
- Light sensitivity, dry or red eyes, and premature aging.
But here’s the good news: Your eyes can be trained and revitalized, just like the rest of your body!
We diligently care for our skin, teeth, fitness, and mental health. Yet, when it comes to our vision, many of us believe glasses or contact lenses are the ultimate solution. In reality, addressing eye strain requires more than corrective lenses—it demands proper care and effective habits.
Instagram link to explanation on what is eyestrain:
https://www.instagram.com/reel/C-USWt6I9lA/?igsh=cmRtNXBuOWV1amZk
Instagram link what causes eye strain:
https://www.instagram.com/reel/C-USWt6I9lA/?igsh=cmRtNXBuOWV1amZk
The Solution: Eye Care That Fits Into Your Life
Ksenia Jarnova, a trained optician with over 20 years of experience, offers an innovative approach to maintaining and rejuvenating your vision. Through her workshops and the “Your EyeZ” web application, Ksenia helps individuals and groups to:
- Understand the root causes of eye strain.
- Better understand their unique visual needs.
- Build lasting habits to rest the eyes effectively, optimize daily eye care improve visual acuity.
- Strengthen the connection between vision and the body's motor system.
- Improve binocular vision and enhance depth perception.
Your EyeZ Web App
The Your EyeZ Web App is a practical, browser-based application designed for modern living. Guided by a friendly avatar, it helps users through personalized exercises and breaks to minimize screen-related strain. The app offers:
- Eye care exercises.
- Voice-guided instructions to avoid adding more screen time.
- Progress tracking and self-assessment tools.
- Secure functionality since it doesn’t install on devices but runs through a browser (App Icon and Notifications are there) .
This affordable and user-friendly solution is perfect for individuals, families, or organizations looking to enhance employee wellness.
Instagram link on how to subscribe “Your EyeZ” Web App :
https://www.instagram.com/reel/DA-KESaIWcs/?igsh=MWdtd3EyYjJpZzAwbQ==
Workshops and Corporate Packages
For a more interactive experience, Ksenia’s workshops provide hands-on eye care strategies. Designed for corporate teams or private groups, these sessions include:
- Three interactive workshops (1–1.5 hours each) completed over two weeks or in a half a day workshop.
- Flexible online or in-person delivery.
- A unique opportunity for team-building with long-term benefits.
Price: €210 per participant (minimum five participants).
For those seeking a complete escape, Ksenia also offers vision retreats in the French Alps. These immersive weekends include spa treatments, accommodations, and a comprehensive program to rejuvenate vision and overall well-being.
Invest in Your Vision Today
With screen time here to stay, proactive care is more critical than ever. Whether through workshops, retreats, or the user-friendly Your EyeZ app, you can preserve and enhance your vision for years to come.
Learn more at Alternative Vision or subscribe to the Your EyeZ Web App at Your EyeZ. Special rates are available for families and corporate clients.
Don’t let screen fatigue hold you back—take the first step toward clear, comfortable vision today.
Authors Note:
Ksenia Jarnova is a professional optician with over 20 years of experience in eye care, specializing in methods for eye strain relief, vision improvement, and helping individuals of all ages and occupations invest in their eye capital. As the founder of the "Your EyeZ" web app, she offers practical tools and strategies to combat screen-related fatigue and promote visual wellness.
Learn more at www.alternative-vision.info or www.youreyez.app. Contact: info@alternative-vision.net | (+33) 06 60 34 19 56.